A woman while breastfeeding is closely watching her diet, because her baby’s diet is actually consumed by the baby. Beets when breastfeeding is a very controversial product. It raises questions from children's doctors. But many mothers love beets and add them to their diet with pleasure.
Can a nursing mother eat beets
Beets - a whole storehouse of vitamins, nutrients. It is necessary to use it to improve the composition of the blood. The caloric content of the root is low, the weight of the nursing mother will not pick up. Vegetable is used to strengthen the immune system, cleanse the body, improve blood composition, increase hemoglobin. But for a nursing mother, beetroot is an aggressive product. Vegetable can cause upset stool in infants, an allergic reaction. Oxalic acid irritates the mucous membranes of the gastrointestinal tract, promotes the deposition of kidney stones, significantly reduces blood pressure. Mom faints if she is hypotensive.
Eat root is allowed. This must be done from a certain age of the baby, beets are used in a certain form, all norms and rules of nutrition are observed. Before using the root, it is advisable to contact your doctor.
Is beet allergen or not?
Beetroot causes an allergic reaction. The reaction is not to blame the root, and substances that can cause allergies. Signs of allergies: redness of the skin, swelling of the sinuses, watery eyes. When these symptoms appear, the product should be excluded from the diet in any form. The burgundy color characterizes a vegetable as an allergen.
The content of vitamins that are useful for mother and child
This vegetable abounds with useful substances. For the mother after childbirth it is important that the product has a low calorie content, does not contribute to excessive weight gain. It cleanses the body of toxins, strengthens blood vessels. Children benefit from the presence of iron in the root, which helps to increase hemoglobin, as well as improving the blood. The vegetable is rich in B vitamins, contains nicotinic, ascorbic acid, vitamin E, magnesium, calcium, potassium, selenium, iodine, phosphorus, and many other trace elements. These vitamins help to strengthen the skeletal system, which is important for the mother after losing a large amount of calcium during pregnancy and childbirth. After childbirth, during breastfeeding a woman needs an increased supply of nutrients.
All substances in the composition of the product are important for the development of the child, strengthening the health of the mother, therefore, doctors do not recommend imposing a ban on the root crop during breastfeeding.
In what form can beets with breastfeeding
When breastfeeding should not eat raw product. In the raw dish there are compounds that are very difficult for the body, contribute to the exacerbation of problems with the gastrointestinal tract, upset stool, reduce pressure, and the formation of kidney stones. This compound is oxalic acid, a few more fruit acids in a raw vegetable. Therefore, raw root vegetable during lactation is prohibited, as well as use beet juice. It is too concentrated drink, causes irritation of the mucous membrane of the digestive tract. This vegetable will clean the intestines, normalize the state of the nervous system, relieve the nursing woman from insomnia. A boiled root vegetable is more easily perceived by the body, does not irritate the stomach and intestines, and less often causes an allergic reaction.
Heat treatment contributes to the destruction of most fruit acids, aggressive compounds. At the same time, with proper heat treatment, almost all nutrients remain. The best option is to bake or boil the vegetable. If you use it boiled, you can mix in salads. It is important that the remaining ingredients salads were allowed for HB.
Rules and norms for taking beets for nursing mothers
Beets with HB should be strictly regulated so that the vegetable will bring only benefit and not harm the baby.
Experts recommend in the first days after giving birth to use no more than 50 g of boiled beets per day. If the baby has an intestinal upset, the vegetable is removed from the diet during breastfeeding. In the early days, experts do not recommend eating a root vegetable daily, it is better to start 2-3 times a week.
You should consult with your doctor, you should not make a decision about the introduction of root vegetables into the diet.
From which month to take beets when breastfeeding
There are several rules that must be observed in order to protect the infant's body from unwanted reactions:
- the first 7-10 days eat vegetables in minimal quantities;
- apply the root can be both in the first and second courses;
- increase the amount should be gradually and no more than 20 grams per day.
If the infant's body could not adapt to the root, a rash or upset stool appeared, then it should be excluded from the diet and returned no earlier than 5-7 months. Disorder of the chair and threatens the nursing woman.
Beets when breastfeeding in the first month
In the first month after the birth of the mother it is useful to eat the root vegetable in the baked state. Cooked in the oven root will save the necessary substances. You should not consume more than 50 g per day. Dosages during breastfeeding are sufficient to obtain the necessary vitamins and trace elements. Root crop will benefit, strengthen the immune system, will have anti-inflammatory and anti-infective effect.
Quantities should be followed for the first 10 days, then increased by 15 g per day.
Mom during breastfeeding pediatricians allow soup, but in the preparation must be observed:
- exclude lard from borscht, select only lean types of meat;
- vegetables before adding must not stew, but stew;
- exclude spicy seasonings, garlic from the dish;
- sour cream should be low fat.
It is necessary to observe the reaction of the baby. If the body does not take the root vegetable, exclude the vegetable from the diet until better times.
Beets when breastfeeding in the second month
If the first month of breastfeeding has passed without problems, then in the second one you can add the product more boldly. By the end of the second month, you can increase the number of root vegetables to 200 grams. But this is only if the mother and baby do not have undesirable reactions, rashes, allergies, as well as intestinal upset, pressure drop.
Excellent for breastfeeding salads, but without garlic, without spicy seasonings, seasoned with olive or vegetable oil.
Tips Komarovsky: is it possible to beets with breastfeeding
The famous doctor Komarovsky tells in detail about the use of this vegetable. Basically, his advice comes down to the following information:
- For a variety of beets in the diet of a nursing woman should be present.
- It is necessary to take into account the state of your body, the body of the infant, to observe how it reacts to the introduction of the vegetable into the diet of the mother.
- Eating beets is necessary after heat treatment. Crude root crop is too aggressive, like its juice, which is considered concentrated and in its pure form can cause various health problems.
- Raw beets are only after the end of the period GW.
The doctor does not recommend limiting himself to the use of vegetables.
Beetroot dishes recommended for nursing mothers
Red beet breastfeeding is used in various forms. Recipes that can successfully diversify the menu of women during breastfeeding is enough. Here are options for healthy dishes:
- walnut salad;
- beetroot soup;
- Root baked in the oven;
- salad with lean meat;
- the vinaigrette;
- boiled beets, grated.
It is useful to apply dishes if the kid is prone to constipation. Vegetable will have a positive effect on intestinal peristalsis. Suitable for consumption and beet caviar. It is a grated boiled product, perforated in vegetable oil with the addition of citric acid, salt, sugar. Cooking time 15 minutes. Add a bit of grated beets to the side dishes to diversify the diet. But at the same time it is important to observe the daily rate.
Beets when breastfeeding is one of the permitted products that should not be excluded from the diet. It is important to just correctly calculate the daily dosage, do not eat raw vegetables, and also monitor the condition of your baby. If rash, diarrhea or other abnormalities appear, correct the mom's diet.
Healthy nutrition of a nursing mother, includes various vegetables that can saturate the body of the baby with vitamins, trace elements and macronutrients. Beets in the diet of a nursing woman should appear early days. The amount depends on the health of the nursing mother, on the reaction of the baby. If a rash appears, discard and eliminate the infant. Pediatricians advise injecting beetroot into the baby's feeding at 6 months, in exceptional cases from year to year.