There is a huge amount of diets for weight loss. In search of an optimal diet, it is necessary to take into account various factors, including the caloric content of the product, the occurrence of an allergic reaction, and taste preferences. Beet for weight loss is used in different types and forms. But there are general principles that must be taken into account when drafting a diet. Beet diet for weight loss has numerous positive reviews, which makes it increasingly popular.
Is it possible to lose weight on boiled or raw beets
The benefits of the root for the human body is a high content of vitamins, trace elements and nutrients. Lose weight can be both raw and boiled beets. But boiled is the best option, because it is better absorbed by the body. The dietary fiber and pectin contained in the root helps to control the appetite, which is very important in any diet. That is why nutritionists argue that the right diet with beet consumption will contribute to weight loss without harm to the body.
The benefits of beet for weight loss
This root contains a large amount of vitamins and minerals that are beneficial to the body. Due to its composition, beets have a number of useful properties for weight loss:
- speeds up the exchange processes;
- reduces cravings for sweets;
- improves the digestive tract;
- removes toxins from the body;
- relieves swelling and does not allow fluid to linger in the body.
In addition, beets in the diet improves mood. Another useful quality - low calorie. Per 100 grams of product accounted for only 42 Kcal.
Natural weight loss occurs due to the excretion of cholesterol and the normalization of lipid metabolism in liver cells. Beet for weight loss is used in a variety of recipes. This vegetable is successfully used to clean the liver. But in any case, it is recommended that you first consult with a nutritionist.
Which beet to choose for weight loss: boiled or raw
An unequivocal answer to the question, in what form of beets is more useful for losing weight, is impossible. There are many factors that are worth paying attention to when choosing a beet diet for reviews and results. When boiled, some useful vitamins and trace elements necessary for weight loss are destroyed. But in its raw form, the product has too active effects on the body. Many people raw root is contraindicated. In its raw form, you can eat a vegetable, if there are no problems with the stomach, as well as an allergic predisposition. And also it is worth remembering that this root vegetable has a laxative property.
Most often, nutritionists advise to use baked vegetables. So he retains all the positive properties as much as possible and at the same time gently affects the body.
Raw beet slimming recipes
Raw root contains a huge amount of fiber, which removes toxins from the body, cleanses the intestines and heals the liver. Raw vegetables contain more vitamins, as well as betaine, which gives stamina. In the cooked product betaine, almost all is destroyed. Eat raw beets can be in a variety of recipes.
In the beet diet for weight loss in the menu should be different salads. Here are just a few recipes:
- Take 2 root vegetables, 150 grams of feta cheese, 2 cloves of garlic, 2 spoons of vegetable oil. Knead cheese, chop a root vegetable, chop garlic, mix everything, add oil and greens. Salt is not needed.
- Medium beets, carrots, lemon juice, vegetable oil, greens. Grate beets, chop greens, mix everything and add butter.
- Mix raw root vegetable, grated apple, carrot. Top up with oil if desired.
So that the diet on a raw vegetable is not boring, it is recommended to cook it every day in different ways, changing the ingredients. In some salads it is convenient to add lean meat (beef or turkey).
In raw root, many have negative effects:
- the occurrence of gastritis;
- lowering blood pressure;
- allergic reaction;
- exacerbation of diseases of the digestive tract.
Dietary dishes from beets for weight loss should be used with caution, because raw root vegetables are quite heavy food, albeit with a low glycemic index.
Beetroot slimming: recipes
In the boiled product retains most of the vitamins and nutrients needed for weight loss. Boiled root vegetable has a high glycemic index, to reduce which it is necessary to add protein foods, herbs, olive oil.
Low calorie content and the ability to clean the body and blood make this product indispensable for weight loss. There are several popular recipes from boiled beets, which will decorate any diet:
- 4 boiled root vegetables, a bunch of parsley and green onions, as well as olive oil, lemon juice and salt to taste. Grate the beets on a coarse grater, add chopped greens, season with oil and drizzle with lemon juice.
- A couple of boiled root vegetables, 2 large spoons of oil, a large spoon of vinegar, salt and pepper to taste. Root root grate, season with oil, sprinkle with vinegar, add spices and herbs.
- 2 beets, walnuts, 2 cloves of garlic, oil for dressing. Boil root, grate, add chopped nuts and garlic, fill with oil.
These are not all possible recipes, but the most common for those who follow a diet.
Beet diet for 7 days
There is a diet for beets, which is designed for a whole week. If you wish, then this course can be extended for a couple of weeks.
- Breakfast - 150 grams of boiled vegetables and a glass of mineral water without gas.
- Lunch - a glass of mineral water, 100 grams of beet.
- Dinner - kefir, 200 grams of boiled fish.
- Breakfast - a glass of beet juice.
- Lunch - 5 pieces of prunes, 100 g of beets.
- Supper apple, 100 grams of vegetable.
- Breakfast - low fat yogurt.
- Lunch - 200 grams of boiled lean meat, 3 boiled carrots.
- Dinner - a salad of sour cream and 100 grams of root vegetables.
- Breakfast - 100 g of grated, raw carrots and a glass of mineral water.
- Lunch - 170 g of beets, 200 g of boiled fish.
- Dinner - 100 grams of buckwheat porridge, kefir.
- Breakfast - 100 grams of rice, a glass of water.
- Lunch - 100 g of root vegetables, 200 g of boiled chicken.
- Dinner - a glass of kefir or ryazhenka.
- Breakfast is a raw, grated vegetable.
- Lunch - 100 g white cabbage.
- Dinner - 150 cooked lean meat and a couple of boiled carrots.
- Breakfast - 4 prunes, 2 apples.
- Lunch - 100 grams of buckwheat.
- Dinner - 150 grams of boiled chicken and the same amount of beet salad.
Low fat kefir is allowed as a snack.
Kefir and beet for weight loss has more than one recipe. There is a whole diet on beets with kefir for weight loss, according to reviews losing weight - quality and effective.
This diet is designed for three days, during which you can lose a couple extra pounds. The essence of the diet is that every day you need to drink 1.5 liters of water and kefir. From the food you can eat boiled roots. There are several menu options. You can eat beet salad, dressed with kefir. You can prepare a cocktail of kefir and root (very refreshing in the heat). For a cocktail, you must grind a boiled vegetable with a blender and add kefir there.
Water in this diet is recommended to drink only between meals.
Diet recipes from beets
In the menu for weight loss, the most important thing is to not eat root vegetables. To do this, every day is to experiment and use it in a variety of salads. Mono-diet specialists are not recommended, because in this case, the weight lost can quickly recover. Together with the beet, you can use other vegetables, then cleaning the body will be more effective. Adding olive oil to salads will lower the glycemic index.
Recipe 1.3.5 kg of root, 2 cloves of garlic, 35 g of cucumber, a liter of kefir, parsley and dill. Beets must be baked in the oven and grated. Grate the cucumber. Mix all the ingredients, add chopped garlic, kefir and herbs.
Salad "Brush". Grate carrots and root vegetables, add chopped herbs, vegetable oil, lemon juice. Stir, add salt to taste.
Beet kissel with oat-flakes. 3 cups of oatmeal, a small root vegetable, 5 pieces of prunes. Peel the beets and cut into small pieces. Put all the ingredients in a saucepan and pour over two liters of water. Boil for 20 minutes. Then strain and let cool.
Beet Smoothie Slimming
You can eat boiled beets for weight loss, and you can eat beet smoothie. You can cook it from boiled or raw beets to choose from. This drink perfectly increases the body's resistance to infections, cleanses the body, reduces weight and improves complexion. Recipes for making healthy smoothies are different, for every taste:
- Pure beet smoothie. For cooking, you need a blender to beat the chopped, peeled beets. Can be raw or boiled.
- Beetroot and carrot smoothies. Root vegetables to clean, wash and cut into small blender. All beat until smooth.
- Smoothies from the root, celery and cucumber. It will take: 150 g of beet and cucumber, a pound of green apples, 50 g of celery stalk, 5 g of ginger root. All products wash, peel, and cut into small pieces. The harder the product, the smaller the lobules should be. Put everything in a blender and grind into a homogeneous mass. Ginger to rub and whip again.
Beet smoothies are great to use at night for weight loss, as they say in many reviews.
Diet for weight loss: menu on beet juice
Beet juice is also excellent as a diet. But it is important to remember that it is better not to drink juice in its pure form. To do this, it is better to dilute fresh apple or carrot. So there will be more vitamins, and the negative impact on the body of pure beets will decrease significantly. If you keep the diet on pure juice, then you may experience allergies, diarrhea or exacerbation of gastric pathologies. Starting a diet is better with 50 ml, gradually increasing the dosage.
Fat burning drinks with beets
For fat burning optimal use of special cocktails that are easy to prepare. After a few days, the effect will be noticeable. Root crop helps to eliminate cholesterol from the body, and also prevents the formation of fat cells.
Fat burning recipes:
- A small-sized root vegetable with leaves, an orange, a pair of green apples, a teaspoon of grated ginger, a large spoon of honey, a glass of water. Cut the tops, and grate the beets, chop the apple, and peel the orange into slices. Load all ingredients into a blender, beat until smooth.
- Raw root vegetable - 1 piece and raw carrot - 4 pieces, a couple of cucumbers, celery greens, one apple, 200 ml low-fat kefir. From root vegetables squeeze juice. Cucumber and apple grind in a blender, add celery and grind it again. Mix the weight from the blender with kefir and juice. Drink the resulting cocktail for breakfast and dinner.
- Raw beets, 200 ml of kefir, 2 kiwi, 2 small spoons of honey. Grind the kiwi in a blender and squeeze the juice out of the beets. All mix, add kefir and honey.
Such drinks will help control the metabolism of fat in the body and the feeling of hunger.
How to get out of the diet
The correct way out of the diet is important in order to maintain the achieved result. If the diet was purely beet, then for the proper output requires several steps:
- Remove the beet dishes from dinner, replace with vegetable salads.
- Replaces the root vegetable for breakfast on cereals, which in the first days to cook on the water, and then on milk.
- All new products should be introduced in small portions and gradually.
This will save the result for a long time.
Contraindications and restrictions
For those who want to lose weight with this vegetable, it should be noted that there are several contraindications to this diet:
- chronic cystitis;
- tendency to diarrhea;
- urolithiasis disease;
- gastrointestinal diseases in the acute stage;
- increased acidity;
And also you should not get involved in root vegetables for people who suffer from diabetes.
Beet for weight loss is one of the most effective products, which not only promotes weight loss, but also perfectly cleanses the entire body. As a result, during the weekly course of such a diet, you can lose 5 kg and improve your health.