Blueberry juice


Blueberry fruit drink is one of thirst quenching drinks. Due to its composition, it is used not only in food production, but also in dietology, cosmetology and medicine. You can prepare this drink at home - there are many recipes. Everyone can choose for themselves according to their preferences and goals.

The benefits and harms of blueberry juice

Like any other product, blueberry juice has its own advantages and disadvantages.


The benefits of blueberry fruit drink are due to its beneficial substances.

It is known that the product includes:

  • vitamins: A, B, C, PP, E;
  • trace elements: potassium, magnesium, iron, selenium, phosphorus, iodine, bromine, zinc and copper;
  • antioxidants: carotenoids, flavonoids;
  • organic acids: malic, oxalic, citric;
  • pectins and tannins.

The advantages of such a fruit drink more than its counterparts.

Like other drinks, during the heat of blueberry juice well quenches thirst. The product helps well in the prevention and treatment of various eye diseases. Regular consumption of blueberry morse strengthens the immune system and reduces the risk of infectious, viral, and bacterial diseases. Blueberries and products containing it contribute to the normalization of the cardiovascular system. Blueberry juice improves metabolism in the human body. It helps with diets to reduce weight and improve the external condition of the body. The drink should be used in the prevention of diseases of the genitourinary and nervous system of man.


Despite the positive qualities, blueberry juice can be harmful in some cases.

  1. Excessive consumption can disrupt metabolism.
  2. You can not exclude allergies to the components of blueberry fruit drink.
  3. Drink can be harmful to diabetics because it contains sugar.
  4. It is forbidden to use this liquid to people suffering from various chronic diseases of the pancreas.

It should take into account the place of growth of berries. The use of environmentally-toxic blueberries for the preparation of morse can lead to cancer diseases.


To make high-quality blueberry juice, you need to take a few moments into account.

  1. Choose the right berries. They should be fresh and ripe round shape and rich color, odorless.
  2. Use only boiled water in cooking.
  3. Pay special attention to the dishes - it should not be oxidized, so it is better not to take aluminum capacity for this drink.

Before adding sugar to the liquid, it is better to dissolve sugar in hot water.

Blueberry juice during pregnancy

Berry and products from it are useful for pregnant women.

Beneficial effect on pregnant women

Blueberry juice has a positive effect not only on the mother, but also on the baby himself. There are several reasons.

  1. Calcium in the composition allows to improve the bone structure of the woman and the developing fetus. Improves appearance, reduces fatigue.
  2. Normalizes the heart and blood vessels.
  3. Improves body resistance.
  4. Normalizes the concentration of cholesterol in the blood.
  5. It prevents the development of anemia due to the high content of iron in the blueberry morse.
  6. Normalizes stress tolerance.
  7. Reduces the unpleasant symptoms of pregnancy.

In addition, it prevents the development of cancer.

Tip! Do not mix blueberry juice with other drinks.

Negative consequences

Despite the benefits, blueberry morse has harmful properties.

  1. Possible allergic reaction and idiosyncrasy.
  2. An excess of calcium can lead to complications during childbirth.
  3. Excessive amount of oxalic acid leads to the accumulation of toxic substances in the woman's body.

Due to improper use of the product for childbirth may appear kidney stones and problems with the chair.

Terms of use

Drink blueberry juice should be 3 times a day, diluted with water. You can consume no more than two glasses of this drink per day.

Blueberry Morse Recipes

There is a classic version of blueberry juice and several variations of this drink.

Simple recipe for blueberry juice

Need to:

  • berries - 0.15 kg;
  • sugar - 0.15 kg;
  • water - 1 l;
  • sieve, bowl, pan, jar.

Cooking technique:

  1. Prepare blueberries: sort, wash, dry thoroughly on a paper towel.
  2. Rub the berries through a sieve, collecting the juice in a bowl.
  3. Berry mass put stew over high heat until boiling, then reduce the heat.
  4. Boil another 10 minutes.
  5. Strain the solution through cheesecloth.
  6. Add sand and mix.

Sterilize the jars, put the berry mixture in them. Close tightly with lids.

Spicy Blueberry Mors

There are 2 cooking options.

1 way

The following components will be required:

  • berries - 0.3 kg;
  • sugar or honey to taste;
  • water - 1.5 l;
  • lemon - 1 piece;
  • apples - 2 pieces;
  • pot, bank.


  1. Prepare blueberries: sort, wash, dry thoroughly on a paper towel.
  2. Put the water to boil, add there fresh lemon juice.
  3. Bring blueberries - bring to a boil. Add apples and cook until softened. Turn off the gas.
  4. Dissolve in the liquid sweet.

In a sterilized jars put the contents of the pan and close.

2 way

Need to:

  • berries - 0.3 kg;
  • sugar or honey to taste;
  • water - 1.5 l;
  • cinnamon - 1 piece;
  • Badian - 2 pieces;
  • pot, bank.


  1. Prepare the berries: sort, wash, dry thoroughly on a paper towel.
  2. Put water to boil, add spices there.
  3. Bring blueberries - bring to a boil. Turn off the gas.
  4. Dissolve in the liquid sweet.

In sterilized jars put the contents of the pan and close.

With lemon juice and zest

Need to:

  • berries - 0.11 kg;
  • sugar or honey - 0.22 kg;
  • water - 0.44 l;
  • lemon - 6 pieces;
  • capacity.


  1. Prepare blueberries: sort, wash, dry thoroughly on a towel.
  2. Peel the lemons, squeeze the juice, chop the zest.
  3. Pour water into the container. Add the zest and lemon juice, add sugar. Mix.
  4. Grind the berries in the puree and add it to the container.

Mix. Close, clean in the cold, and then in a dark place.

Terms and conditions of storage

The shelf life depends on the conditions of maintenance and production of the product.

Purchased fruit drink can be stored for up to three months, and the opened package is not more than a day! At the same time, the composition should contain at least 15% of the juice of the berries from the total volume of the liquid. It can be frozen in the freezer, but for 3 hours, and later it is necessary to transfer it to the refrigerator.

Important! You must always remove the container with blueberry juice in a dark place.

Home-made blueberry juice should be placed in a dark, cool place (temperature should be below room temperature) or in a refrigerator. Shelf life is small - up to 3 days. To increase the shelf life, you can remove the product in the freezer. You should know that you can not re-freeze the drink.

Permissible room humidity - 60-70%.


Blueberry juice is easy to prepare. The difficulty arises in the proper storage. Observe the temperature and humidity in the room. This drink is suitable for any snacks and desserts. And for the New Year's table it can be mixed with champagne or wine.