Beet kvass: cooking recipe, benefit and harm


Beetroot is a fairly common and low-priced vegetable that actively grows in Russia. It is used in the culinary industry for cooking salads, first courses, less often the vegetable is used to make homemade kvass. And in vain. Such a drink will be not only a great way to relax, but also to cure many diseases, to relieve pain. Each housewife should study the recipes for making beet kvass at home, in order to use this product in the future for medicinal purposes.

Beet kvass: useful properties and contraindications

Not everyone knows that earlier our ancestors used beets exclusively for making homemade kvass, because they considered it tasty and knew about all its healing properties. Before you use a homemade drink for your own purposes, you need to know what the benefits and harm of beet kvass. Due to the rich vitamin-mineral complex of biologically active substances, the product is able to:

  • fight high blood pressure;
  • strengthen the walls of blood vessels;
  • reduce blood cholesterol;
  • eliminate the formation of kidney stones;
  • normalize the intestinal microflora;
  • relieve bloating and colic;
  • eliminate malaise and dizziness;
  • prevent the development of cancer;
  • preserve the elasticity and youthfulness of skin, hair, nails;
  • cope with stress and insomnia.

Important! The homemade drink contains antioxidants, which reduces the risk of the formation of malignant tumors and eliminates cell degeneration.

How to drink beet kvass for medicinal purposes

The method of preparation, the dosage and duration of taking homemade kvass from beets when used for medicinal purposes depends on the severity of the disease, the individual characteristics of the organism and many more factors. Therefore, before starting to use it is necessary to contact your doctor and agree on the use of this tool, determine the necessary amount and duration of its use, because folk remedies have only general information that many do not fit.

Beet Kvass: Benefits and Harm to the Liver

Home beet kvass - one of the most common means to cleanse the liver. After a thorough analysis of the chemical composition of the drink, the scientists came to the conclusion that homemade kvass from beets is invaluable for the liver. A couple of times a year it is recommended to clean this organ of toxins, toxins, improving its efficiency and adjusting the rate of blood filtration. There are other ways to clean the liver, although they are not so effective.

Recipe for kvass from beets to clean the liver

The state of a person’s health, mood and performance directly depends on the state of the liver. Homemade beetroot kvass is very useful for the liver, since it qualitatively and quickly cleans it of toxins, slags. For this you need to take:

  • 500 g of beets;
  • 2 tbsp. l flour;
  • 200 g of sugar;
  • 2 liters of water.

Recipe for a Homemade Elixir:

  1. Wash, clean the root and grate using a large grater.
  2. Send chopped vegetable in a jar, add sugar and flour.
  3. Add water and remove for a week at room temperature.
  4. Strain the drink, pour into bottles and send to storage.

Beet kvass for weight loss

According to reviews, homemade beet kvass for weight loss is quite an effective means, which has practically no contraindications to use. Such a diet is quite safe for the body, since it does not involve the use of drugs on a chemical basis, which can adversely affect many organ systems and provoke the development of various unwanted diseases.

Half an hour before a meal, you need to drink 100 ml of homemade beetroot drink. Per day you need to drink no more than 500 ml. The duration of treatment is determined by the physiological characteristics of the organism, but for more than 2 months traditional healers do not recommend drinking this drink.

If after consultation it turns out that there are no serious contraindications, you can spend a fasting day. In addition to homemade kvass from beets, cottage cheese, apples, dried fruits may be present in the diet during the diet.

Important! When using homemade beet kvass for weight loss, you need to combine fasting days with diet and workouts.

Beet kvass for cleansing the body

Often use home beet kvass to cleanse the body, improve overall health and well-being. Drink no more than 2 months in a row about 200-250 ml per day. It is advisable to do this in the morning half an hour before eating. Purify the body in this way is recommended for beriberi and frequent colds.

How to cook cleansing beet kvass

The recipe is quite simple, to play it at home you will need:

  • 2 beets;
  • 3 liters of water.

Phased recipe:

  1. Peel and chop the root vegetable in small pieces.
  2. Pour the prepared vegetable with warm water and put in a cool place for fermentation.
  3. After the beginning of the formation of bubbles, drain into containers.

Beet Kvass for cleaning vessels

Vascular cleaning using traditional methods is an excellent and effective prevention of ischemia, atherosclerosis, stroke and cholesterol plaque formation. A single dose during treatment - 150 g, you need to apply only 1 time a day before meals for 1 month. For best results, the course must be repeated in a month.

Recipe beet kvass for cleaning vessels

For the preparation of homemade kvass from beets for cleaning vessels will need:

  • 2 beets;
  • 2 tbsp. l honey;
  • 2 tbsp. l sour cream;
  • water.

Step-by-step recipe:

  1. Wash, peel and dice 2 beets.
  2. Put in a jar, pour water, add honey, sour cream, wrap with gauze.
  3. Send for fermentation in a warm room for 5 days.
  4. Strain and drink.

Beet kvass from pressure

Practically all doctors recommend using beetroot for hypertension. Approximately 15 minutes after drinking 1 cup of such a homemade drink, the pressure normalizes and the patient’s condition improves significantly. If you drink a whole course of beet kvass, according to the instructions of the attending physician, you can save yourself a long time from sharp jumps in blood pressure and dizziness.

How to cook beet kvass to reduce pressure

For hypertension, it is recommended to use home-beet kvass according to Bolotov's recipe. For this you need to prepare and cut the beets, send in a container. In the whey make a half spoonful of sour cream and 100 g of sugar. Pour a slightly heated mass of root vegetable and send it to a warm place to infuse for about 10 days. Regularly need to check for the presence of the film and remove it if necessary.

How to cook beet kvass at home

Preparing beet kvass in the home is very simple, especially if you first examine the valuable recommendations of experienced chefs:

  1. The process of fermentation of beet kvass can be accelerated by adding yeast and sugar, previously diluted in warm water.
  2. The warmer in the room where the fermentation process takes place, the faster the drink will be prepared. At low temperatures, the process will be delayed for a long time.
  3. To enrich the flavor and taste, you can add chicory, burnt sugar.
  4. If you want to make a drink alcohol you can add more yeast and sugar.

The percentage of alcohol in the drink should not exceed 1.5%. But still, after using a very strong drink, you should not get behind the wheel, but you need to wait at least half an hour.

The easiest recipe for kvass from beets

You can create kvass from beets at home by a simple recipe, which does not involve complex processes. It is recommended to store such a drink at home in the refrigerator, and it can be used both for evening get-togethers and for cooking beetroot soup, borscht.

List of components:

  • 2 beets;
  • 3 crusts of stale rye bread;
  • 4 liters of water;
  • 5 tbsp. l Sahara.

Phased recipe:

  1. Wash, clean, shred the root vegetable.
  2. Place chopped beets in a jar, add sugar, crackers, pour water.
  3. Cover with 3-4 layers of gauze and leave in a room with room temperature for 4 days.
  4. Ready home drink, filter, bottle, send to storage.
Important! During the fermentation process, it is necessary to remove the mold film formed on the surface in a timely manner.

The recipe for kvass from beet without yeast

Cooking does not take much time, and the result is an excellent drink that will provide delight and compliments from guests. Kvass lovers will appreciate this drink.

A set of components:

  • 4 beets;
  • 3 liters of water.

The sequence of actions for the recipe:

  1. Wash and clean the root crop, chop up into small cubes.
  2. Fill with chopped beet jar, pour water.
  3. Cover with gauze and leave at room temperature until the mass begins to ferment.
  4. When the bubbles rise up, you can pour the finished home brew and conduct tasting.

The recipe for beet kvass without yeast (whey)

When hypertension is often recommended to use homemade kvass from beets for a simple and quick recipe.

List of ingredients:

  • 1.5 kg of beets;
  • 2 liters of whey;
  • 5 tbsp. l Sahara;
  • 1 tsp sour cream (20-25%).

Phased recipe:

  1. Wash, peel and chop the root vegetable.
  2. Preheat the whey, pour sour cream, sugar, mint.
  3. Place the chopped vegetable and pour mass, insist at room temperature for 7-9 days.
  4. Strain and apply.

Bolotov beetroot kvass without yeast and mint

The author of many modern methods of treatment of various diseases Bolotov proposes to clean the colon and get rid of hypertension home beet kvass based on whey.

Ingredient composition:

  • 1.5 kg of beets;
  • 2 liters of whey;
  • 5 tbsp. l Sahara;
  • 2-3 sprigs of mint;
  • 1 tsp sour cream (25%).

How to make a recipe:

  1. Wash, peel and rub the root vegetable;
  2. Heat the whey, add sugar, sour cream and mint.
  3. Fold the prepared vegetable into a clean container, cover with a milky mass, leave for a week at room temperature.
  4. Strain and store in the fridge for 2 days.

How to make beet kvass without yeast with raisins

Thanks to the addition of honey and nuts, the taste of homemade kvass becomes much more pleasant. Use for medicinal purposes after cooking for 2-3 weeks, subject to storage in the refrigerator.

Component list:

  • 500 g of beets;
  • 4 liters of water;
  • 3 tbsp. l honey;
  • ½ lemon;
  • 30 pieces raisins.

Step-by-step recipe:

  1. Finely chop the vegetable, dry it in the oven.
  2. Heat 4 liters of water, add honey and lemon juice.
  3. Combine the mixture with beetroot and add raisins.
  4. Put in heat for 2-3 days.
  5. Strain and store.

Beet Kvass with Honey

Kvass from beet with honey is prepared quickly and simply. This cooking option differs in that instead of sugar, more healthy honey is used. It is necessary to use only fresh yeast.

Grocery list:

  • 1 kg of beets;
  • 2 tbsp. l honey;
  • 20 g yeast;
  • 1 liter of water.

Basic recipe processes:

  1. Wash, peel and chop the beets.
  2. Heat water, dissolve honey and yeast, pour root vegetable.
  3. Top with gauze and leave for five days, regularly checking for mold, which is removed as needed.
  4. Strain and send to the fridge.

Dried beet kvass recipe

Despite long processing, home drink contains a significant amount of useful elements and differs in excellent flavoring characteristics and unusual aroma.

List of ingredients:

  • 1 kg of beets;
  • 0.5 liters of water.

Phased recipe:

  1. Place the roots in the oven for 4 hours at a temperature of 150 degrees;
  2. After that, peel the vegetables, cut into small pieces and again send to the oven to dry at the minimum temperature with the door open.
  3. Pour water and leave at room temperature for a week, regularly removing the formed foam.
  4. Strain and store in the refrigerator.

Red Beet Kvass Recipe with Yeast

In this method of cooking a tasty and healthy homemade drink can be prepared in just 2 days. Beet kvass turns out very saturated and fragrant.

Component structure:

  • 250 g of beets;
  • 50 grams of sugar;
  • 5 g yeast;
  • 2 liters of water.

Cooking technology:

  1. Peel and chop the beets in small pieces, dry in the oven or naturally in the room.
  2. Pour water and send to the fire, after boiling, reduce the gas and boil until the root crop is soft.
  3. Strain the broth through a sieve, send in a 3 l jar, pour water.
  4. Add yeast, sugar, leave in room conditions for 2 days.
  5. Filter and bottle.

Restrictions and contraindications to the use of beet kvass

It is necessary to take home beet kvass for medical purposes wisely, before examining contraindications and dosages. Restrictions to drink:

  • aggravation of gastritis with high acidity;
  • stomach ulcer and duodenal ulcer;
  • allergic reaction;
  • arthritis, gout;
  • hypotension;
  • urolithiasis disease.

In the absence of contraindications, homemade beetroot drink can be consumed during the day after each meal, it can also be added to borscht or soup.

Important! The amount consumed per day homemade drink should not be more than 1 liter, in order to avoid intestinal upset.


Recipes for making beet kvass at home are designed not only for therapeutic use, but also suitable for evening get-togethers. Such a drink will surely win the heart of every gourmet and pleasantly surprise all friends and acquaintances.